Midlife Reset: Habits for a Better Lifestyle | Sleep, Routine, and Mindfulness

It’s not uncommon to feel the weight of years gone by. Not just physically, but mentally and emotionally too. You don't have to be in a "midlife crisis" to know it's time to reset and live better. 

This isn’t a list of rules. It’s a guide to daily habits that support longevity, reduce stress, and help you reconnect with the things that really matter.

Inside, you’ll find:

- Sleep strategies for deeper, more restorative rest

- Morning and evening routines to bring structure and energy to your days

- Mindfulness tools and stress management practices that actually work

- Longevity boosters like cold exposure, walking routines, and sauna therapy

- Real talk about alcohol, caffeine, and screen time, and how to strike the right balance

This plan is about more than just adding years to your life. It’s about adding life to your years.